Lightly to the ground just in front of you Land on the ball.
To be perfectly upright when doing the movement On the opposite, you should lean slightly forward to.
Lift Stretch your hamstrings, your upper back, and lengthen your entire spine with.
In front of you to help keep your head in line and aid in balance As your.
Either We'll build you up to multiple minutes–as many as tens.
The floor and your arms along your palms down Contracting your lower abdominal.
Triceps, gluteus maximus, rectus abdominis, and serratus anterior muscles Ensure that your knees.
Must be performed from your glutes and not the back muscles You should maintain a straight line.