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  1. Always be open to learn

    You can have all the answers in all the worlds, yet if you stay open to learn, you may find a better way of doing something or learning an important lesson.

    It is not easy to do what you want to do and yet it should be a lifelong endeavor …

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  2. Balance coordination when you stretch

    Forcing your body to do a lot of different stretches without a break is not the best way to maximize the effects of your stretching session.

    In fact, forcing your body to do too many different stretches without a break can actually cause injury from overuse. Balance your stretching breaks …

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