As you work your core you will also activate the core stabilizers which are the pectoral, abdominal, and back muscles.

You can practice this by using a chair with a seat that is at a 90-degree angle. You can also use a step or stool that is at a similar angle to sit down. You can practice this routine with a partner or alone. You can also perform these exercises using a weighted vest or light dumbbells.

Squats to get a deeper core strengthening in the abdominals, you must perform a squat. This is an essential exercise for the core stabilizers as it helps in improving the strength in the lower body. To get a stronger lower body, you should incorporate more weight in a compound movement. When performing squats, you must consider the load that you are carrying on your lower body to attain a well-conditioned trunk. For a deeper core strengthen, perform these exercises in isolation. Squats, like all the other exercises in this section, should be performed at the first level to ensure that the correct muscles are activated for maximum benefits.

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Start by sitting upright in a squatting position, maintaining the correct posture. You can use a weight vest or a step or stool at 90 degrees. Your focus should be to ensure that your body is stable and upright. Start slowly and progress in time. Start with a weight of 10 pounds to build up to 100 pounds. You can also use the weight of a backpack to build up to maximum strength. And remember, these exercised should never be done without proper warm-up like jumping rope.