How to do a deep stretch stand and how to make the posture stable after a stretch stand.

How to Perform a Stretch Stand. In this posture, the leg is at one arm's length from the knee. This position gives the spine, neck, shoulders and arms a firm support. If you wish to stretch your upper body, raise the middle part of the forearm while the palm of the hand is near the knee.

To perform a stretch stand, you can either hold from a low position or from the middle on the leg. The lower hand on the inside part of the ankle can help you balance the position of the palm. You can perform the stretch stand with or without the support of your hands. In the position of the stretch stand, the back is straight, the arms at shoulder width and the toes are firmly pressed on the ground. This posture is perfect to train the ability to lift your legs without strain and to stretch the inner part of the leg.

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The stretch stand can be achieved in a few of different ways: With the foot on the ground. With the foot to the front. Position of the front leg: on the knee. With one leg forward. Position of the leg: on the knee.