It all depends on how your goal is and if you’re training to get stronger, faster, or build muscle.

Now that you’ve been working out for a little over a week, you should notice some changes in your body. Many of those changes will stem from the fact that you’ve started exercising and eating to promote results. If you look at your body in those clothes, you probably see a bunch of small muscles being gained and some that may be lost. If you were to see your body in a pair of size 2 jeans, you’d probably notice that you’ve gained at least three extra inches in your waist. That’s because your body is expanding.

Now as we start to see those muscles grow, we have to be careful not to overtrain or injury our muscles. If you’re already training for a marathon, then it’s probably safe to start the training with a full body routine. There is a time and a place for everything. It’s up to you to choose when the routine gets intense, when you want to stop, and how much rest you want to get. We are here to tell you that you don’t need to hit the gym just yet, but you do need to start working out. Remember to check off all the boxes of how you want to look. Once you’ve achieved the right look, you can start working out as much as you want.

🤹🏾‍♀️ 🛒 👶

Remember though, you can’t change your looks forever. Like everything there’s a time and a place for everything. If you find yourself lacking motivation, then you are likely to find yourself getting off track. It’s always a good idea to have a goal that you can look forward to achieving. You would be surprised how easy it is to get off track if you let your mind wander. In the end it won’t matter how big or small the goals are. If you want a better way of looking at and feeling yourself, then you need a new way of thinking. If you want to get in shape, then you need to buy a jump rope to get in shape.