Attention: This exercise uses some finger stretching techniques which need to be done carefully!

Breath: Inhale and exhale with your entire body. If you’re having trouble maintaining the exhale, take a moment to catch your breath as you exhale and then inhale again. Inhale through your nose and exhale all the air out of your mouth (don’t swallow). Repeat the inhale-exhale breath several times for each exercise. Begin with your left thumb and ring finger and work your way to your right hand.

First, stretch your ring finger toward your right palm and then rotate your ring finger to the left palm. Return to the starting position and repeat with your pinky. Inhale through your nose and exhale all the air out of your mouth (don’t swallow). This exercise increases the stretch of your ring finger and thumb muscles and can make your hands and fingers more flexible. Lift your arms up toward your shoulders. Exhale all the air out of your mouth. Stay in the neutral position for two breaths. Repeat the process with the left and right hands. Try to feel how your arms move closer together.

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Hands in the neutral position: Exhale all the air out of your mouth and keep your shoulders down by your ears. Inhale and Exhale: Repeat the exhale-inhale breath. This time, breathe out as you inhale. Don’t do it too fast or too slow. Repeat the inhale-exhale breath several times for each exercise. Inhale through your nose and exhale all the air out of your mouth (don’t swallow). Begin by sliding your left hand and right hand up toward your shoulders. Exhale all the air out of your mouth. Stay in the neutral position for two breaths. Repeat the process with the left and right hands.