Conceiving a baby is a simple process, but stress, unrealistic expectations, and various other factors may cause you to over complicate things.
Instead of going straight to costly fertility treatments, you should try keeping it simple first.
Forget all your constant worries and concerns about getting pregnant and focus instead on taking things one day at a time.
You can also improve your chances of getting pregnant by the following simple but effective tips provided below:
Know your ovulation dates. Learn how to count dates in order to know the best dates for conception. Of course, that’s just the first step.
When you know the best dates for conception, the next thing to do is to set aside as much time as you and your partner can spare to enjoy physical intimacy.
Stay stress-free. Stress can mess up with your hormones and schedule for ovulation. As such, you should do what you can to avoid anything which causes you stress. If it means taking time off from work for two weeks then so be it. If it means splurging on a weekend getaway with your partner, then book your tickets right this minute!
Think about the future with your new baby. All the things you’ll do together. This really helps to relax. You can even buy a few little things that are not gender specific. Some pictures for the walls, a mobile, a star registration certificate with the baby’s name on it.
Quit smoking. Smoking is one of the most dangerous vices you can have. Whereas drinking liquor – moderately – may come with certain health benefits in certain situations, no such benefits can be enjoyed from smoking. Nicotine intake can affect your chances of conceiving a baby so if you truly want your love to bear fruit, then this may be the sacrifice you have to make for what you most greatly desire.
Inform your doctor about your intentions of conceiving. This is especially necessary if you are currently taking medications because certain types of medications can lower your chances of getting pregnant. By informing your doctor about your plans for conception, your current medication may be replaced to improve your chances of having a baby.
Limit the use of vaginal lubricants. It may not seem so, but vaginal lubricants can actually hurt your chances of conceiving. Even the use of saliva has an adverse impact of your ability to get pregnant. If you feel you truly need to use a vaginal lubricant then ask your doctor about it as well.
Limit yourself to moderate exercise. Don’t take this as an excuse to avoid exercise entirely, though. Rather, most studies suggest that regular exercise can help your chances of getting pregnant. On the other hand, there are studies as well which suggest that overly strenuous exercises can result in the opposite. To play it safe, it’s best not to exercise more than 7 hours each week.
Limit your intake of caffeine. Coffee is not the only source of caffeine. Tea also contains caffeine. In fact, you’d be surprised at the variety of products, which contain caffeine. You need to limit your caffeine intake in order to improve your chances of getting pregnant.
Have more sex. Last but not the least, you should understand that it’s not the thought that counts when you want to get pregnant. Rather, it’s your actions that matter. If you are serious about conceiving a baby then do what you can to have more sex! 🙂